Articles – Page 3 – Lose weight doing yoga

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How to find the right Yoga teacher?

You want to practice Yoga but are not sure how to pick a Yoga teacher that’s right for you? Well read this! I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you - Read More..

Posted: March 29, 2017 By: admin_new Comment: 0

Learn Yoga’s Relaxation Technique: A long lost art for rejuvenation

In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining this will be the Relaxation Technique of the Corpse Pose from Yoga. It only takes 10-15 minutes out of your day friends. So let’s learn this simple pose today. We all know that one - Read More..

Posted: March 29, 2017 By: admin_new Comment: 0

The Power of Stretching

Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits. Your muscles ache from a good stretch. This is quite normal - Read More..

Posted: March 29, 2017 By: admin_new Comment: 0